Samana Yoga & Pilates Studio
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An interactive kids Workshop for your little one to connect to their Inner Light.
A$45
Usui reiki healing session - available Monday-Saturday. Sunday by request.
From A$50
Join us for a fusion of Pilates & Yoga flow class.
A gentle flow class. Great for beginners.
Reformer Pilates class!
Yin Yoga accompanied by healing sounds of Crystal Bowls & Reiki
Iyengar Yoga
If you love Mat Pilates you are going to go crazy for Reformer Pilates!!!
A gentle yet invigorating morning practice to awaken the body & mind.
Reformer Pilates class! Suitable for everyone!
Lunch time Reformer Pilates class! Suitable for everyone!
Perfect for beginners, haven't practiced in a while or brushing up
A series of holding poses to create space and relax the mind and body.
A traditional Vinyasa flow using the breath guided by beautiful Sally
Join Eliza for a Pilates flow class.
A traditional Vinyasa flow using the breath guided by beautiful Ali.
Allow experienced teacher Tracey to guide you through a Vinyasa/ Hatha flow with breath focus
Reformer Pilates class
A traditional Gentle Vinyasa flow using the breath guided by Sally
Join Sally for fun reformer classes
A gentle restorative class suitable for beginners. With healing sound.
A mix of Pilates and Yoga with a myofascial release to help relax.
Find your Friday flow with a Vinyasa to open and sooth your body.
Friday Reformer Pilates
Reformer Pilates
A flow to start the weekend off. Suitable for everyone.
Reformer Sunday Sessions
Find your flow with me on Sunday mornings. Suitable for everyone.
Finish the buy weekend off with a gentle restorative Yoga practice. A time to relax an unwind.
yin yoga with Sally
