Weekly Timetable

A Complete List of Events & Classes

Samana Christmas Party Saturday 6th Dec
1.30-4.30 Saturday 6th December at The Royal Hotel Queenscliff
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Monthly Full Moon Event - Tarot or Reiki
Monthly Full Moon Sound bath with either a personalised Tarot reading or a 1:1 Reiki healing.
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55 Australian dollars
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Crystal Bowl Workshop Level 1
Jan 10th 12-3pm - Book Now!
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From 159 Australian dollars
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Reiki Healing with Sally
Usui reiki healing session - available Monday-Saturday. Sunday by request.
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From 50 Australian dollars
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Reiki Facial Massage & Chakra Balancing
Intuitive Reiki Facial Massage & Chakra Balancing - a holistic modality
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From 99 Australian dollars
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Monday Pilates - Yogalates 8.15-9am
Join us for a fusion of Pilates & Yoga flow class.
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Mondays Gentle Flow 9.15
A gentle flow class. Great for beginners.
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Monday 10.30-11.15am Reformer
Reformer Pilates class!
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Monday ,Restorative,Sound & Reiki 5.30pm
Yin Yoga accompanied by healing sounds of Crystal Bowls & Reiki
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Monday 6.30-7.15pm Reformer
Reformer Pilates class!
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Monday 7-8pm Iyengar Yoga
Iyengar Yoga
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Tuesday 6.15-7.00am Reformer
If you love Mat Pilates you are going to go crazy for Reformer Pilates!!!
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Tuesday Apana Vinyasa Flow 8.30-9.30am
A gentle yet invigorating morning practice to awaken the body & mind.
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Tuesday 10.30-11.15am Reformer
Reformer Pilates class! Suitable for everyone!
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Tuesday 12.00-12.30pm Reformer
Lunch time Reformer Pilates class! Suitable for everyone!
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Tuesday 6-6.45 Gentle Flow.
Perfect for beginners, haven't practiced in a while or brushing up
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Tuesday YIN Yoga 7-8pm
A series of holding poses to create space and relax the mind and body.
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Wednesday Vinyasa Flow 6.30am
A traditional Vinyasa flow using the breath guided by beautiful Sally
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Wednesday Pilates - Yogalates 7.30am
Join Eliza for a Pilates flow class.
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Wednesday Slow Flow 9.15am
A traditional Vinyasa flow using the breath guided by beautiful Ali.
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Wednesday 10.30-11.15am Reformer
Reformer Pilates class!
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Wednesday Express Reformer 11.30am
Pop out on your lunch break for a 30 min express reformer
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20 Australian dollars
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Wednesday 6.30-7.15pm Reformer
Reformer Pilates class
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Thursday 6.15-7.00am Reformer
If you love Mat Pilates you are going to go crazy for Reformer Pilates!!!
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Thursday 7.00am Iyengar Yoga
Iyengar Yoga
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Thursday Gentle Flow 9.15am
A traditional Gentle Vinyasa flow using the breath guided by Sally
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Thursday Restore, Sound, Reiki 6.30-7.30
A gentle restorative class suitable for beginners. With healing sound.
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Friday 6.15-7.00am Reformer
If you love Mat Pilates you are going to go crazy for Reformer Pilates!!!
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Friday Pilates & Myofascial 7.30am
A mix of Pilates and Yoga with a myofascial release to help relax.
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Friday Flow - Gentle Vinyasa 9am
Find your Friday flow with a Vinyasa to open and sooth your body.
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Friday Reformer Pilates 9.15-10am
Friday Reformer Pilates
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Friday Reformer Pilates 10.30-11.15am
Friday Reformer Pilates
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Saturday Reformer Pilates 8.00-8.45am
Reformer Pilates
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Saturday 8.00-8.45am Vinyasa Flow
A flow to start the weekend off. Suitable for everyone.
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Saturday 9.15-10am Vinyasa Flow
A flow to start the weekend off. Suitable for everyone.
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Saturday Reformer Pilates 9.15-10.00am
Reformer Pilates
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Saturday Reformer Pilates 10.30-11.15am
Reformer Pilates
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Sunday Vinyasa Flow 9am-10am
Find your flow with me on Sunday mornings. Suitable for everyone.
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Sunday Restore & Sound bath 4-5pm
Finish the buy weekend off with a gentle restorative Yoga practice. A time to relax an unwind.
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Thursday yin yoga 6-7pm
yin yoga with Sally
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Monday 5.30pm YIN Yoga
Deep Reset Yin Yoga - Hold the pose, Free the soul.
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24 Australian dollars
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32 Hesse Street Queenscliff, VIC, 3225

Weekly Timetable

A Complete List of Events & Classes

Samana Christmas Party Saturday 6th Dec

Monthly Full Moon Event - Tarot or Reiki

Crystal Bowl Workshop Level 1

Reiki Healing with Sally

Reiki Facial Massage & Chakra Balancing

Monday Pilates - Yogalates 8.15-9am

Mondays Gentle Flow 9.15

Monday 10.30-11.15am Reformer

Monday ,Restorative,Sound & Reiki 5.30pm

Monday 6.30-7.15pm Reformer

Monday 7-8pm Iyengar Yoga

Tuesday 6.15-7.00am Reformer

Tuesday Apana Vinyasa Flow 8.30-9.30am

Tuesday 10.30-11.15am Reformer

Tuesday 12.00-12.30pm Reformer

Tuesday 6-6.45 Gentle Flow.

Tuesday YIN Yoga 7-8pm

Wednesday Vinyasa Flow 6.30am

Wednesday Pilates - Yogalates 7.30am

Wednesday Slow Flow 9.15am

Wednesday 10.30-11.15am Reformer

Wednesday Express Reformer 11.30am

Wednesday 6.30-7.15pm Reformer

Thursday 6.15-7.00am Reformer

Thursday 7.00am Iyengar Yoga

Thursday Gentle Flow 9.15am

Thursday Restore, Sound, Reiki 6.30-7.30

Friday 6.15-7.00am Reformer

Friday Pilates & Myofascial 7.30am

Friday Flow - Gentle Vinyasa 9am

Friday Reformer Pilates 9.15-10am

Friday Reformer Pilates 10.30-11.15am

Saturday Reformer Pilates 8.00-8.45am

Saturday 8.00-8.45am Vinyasa Flow

Saturday 9.15-10am Vinyasa Flow

Saturday Reformer Pilates 9.15-10.00am

Saturday Reformer Pilates 10.30-11.15am

Sunday Vinyasa Flow 9am-10am

Sunday Restore & Sound bath 4-5pm

Thursday yin yoga 6-7pm

Monday 5.30pm YIN Yoga

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