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How to Start Your Yoga Journey with Confidence
Starting your yoga journey can be both exciting and intimidating. Whether you're drawn by the calming benefits of stretching or the...
kirsteenwarrington
Apr 83 min read
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kirsteenwarrington
Oct 24, 20240 min read
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kirsteenwarrington
Jun 30, 20240 min read
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Retreat Days
Winter is a time to retreat. Our retreats create an opportunity for you to slow down and allow yourself the precious time we are so often...
kirsteenwarrington
Jun 29, 20241 min read
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Crystal Bowls and Sound Healing
I love singing my crystal singing bowls. They are not only beautiful to look at and listen to but do you know what actually happens when...
kirsteenwarrington
Apr 7, 20211 min read
489 views
1 comment

What is Yoga Sculpt and What Are The Benefits?
Yoga Sculpt is a yoga class that combines Vinyasa flow, Resistance training, and Cardio. Yoga Sculpt incorporates small weights into yoga...
kirsteenwarrington
Apr 7, 20211 min read
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Patanjalis Yoga Sutra 1.1 ATHA YOGA ANUSHASANAM (the vow)
Atha - Attention, awareness, now. Anu - to follow or continue. Yoga - Union, balance, harmony. Shasanam - traditional teaching During my...
kirsteenwarrington
Aug 21, 20201 min read
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Why Yin Yoga?
I like to think of Yin yoga as a mini detox. The benefits of a regular Yin practice are endless. By holding poses anywhere from 2-10...
kirsteenwarrington
Aug 21, 20201 min read
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The benefits of Meditation and Mindfulness
There are thousands of studies that have shown mindfulness meditation can positively impact mental and physical health. Whether it’s by...
kirsteenwarrington
Aug 21, 20201 min read
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