kirsteenwarringtonApr 7, 20211 minCrystal Bowls and Sound HealingI love singing my crystal singing bowls. They are not only beautiful to look at and listen to but do you know what actually happens when...
kirsteenwarringtonApr 7, 20211 minWhat is Yoga Sculpt and What Are The Benefits?Yoga Sculpt is a yoga class that combines Vinyasa flow, Resistance training, and Cardio. Yoga Sculpt incorporates small weights into yoga...
kirsteenwarringtonAug 21, 20201 minPatanjalis Yoga Sutra 1.1 ATHA YOGA ANUSHASANAM (the vow)Atha - Attention, awareness, now. Anu - to follow or continue. Yoga - Union, balance, harmony. Shasanam - traditional teaching During my...
kirsteenwarringtonAug 21, 20201 minWhy Yin Yoga?I like to think of Yin yoga as a mini detox. The benefits of a regular Yin practice are endless. By holding poses anywhere from 2-10...