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kirsteenwarrington
- Jun 29
- 1 min
Retreat Days
Winter is a time to retreat. Our retreats create an opportunity for you to slow down and allow yourself the precious time we are so often...
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kirsteenwarrington
- Apr 7, 2021
- 1 min
Crystal Bowls and Sound Healing
I love singing my crystal singing bowls. They are not only beautiful to look at and listen to but do you know what actually happens when...
475 views1 comment
kirsteenwarrington
- Apr 7, 2021
- 1 min
What is Yoga Sculpt and What Are The Benefits?
Yoga Sculpt is a yoga class that combines Vinyasa flow, Resistance training, and Cardio. Yoga Sculpt incorporates small weights into yoga...
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kirsteenwarrington
- Aug 21, 2020
- 1 min
Patanjalis Yoga Sutra 1.1 ATHA YOGA ANUSHASANAM (the vow)
Atha - Attention, awareness, now. Anu - to follow or continue. Yoga - Union, balance, harmony. Shasanam - traditional teaching During my...
208 views0 comments
kirsteenwarrington
- Aug 21, 2020
- 1 min
Why Yin Yoga?
I like to think of Yin yoga as a mini detox. The benefits of a regular Yin practice are endless. By holding poses anywhere from 2-10...
136 views0 comments
kirsteenwarrington
- Aug 21, 2020
- 1 min
The benefits of Meditation and Mindfulness
There are thousands of studies that have shown mindfulness meditation can positively impact mental and physical health. Whether it’s by...
68 views0 comments
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