I love playing my crystal singing bowls. They are not only beautiful to look at and listen to but do you know what actually happens when...

Yoga Sculpt is a yoga class that combines Vinyasa flow, Resistance training, and Cardio. Yoga Sculpt incorporates small weights into yoga...

Atha - Attention, awareness, now. Anu - to follow or continue. Yoga - Union, balance, harmony. Shasanam - traditional teaching During my...