My personal yoga practice began over 25 years ago and has evolved into a deep love of yoga’s philosophy, breath-centred movement, and spiritual foundations.

I am trained in the lineage of T. Krishnamacharya through his son TKV Desikachar, a tradition that emphasises the relationship between breath and body. This connection forms the foundation of my teaching and is woven through every class I offer.

I believe yoga should support you both physically and mentally, and that there is a suitable practice for every body. My approach is adaptive, inclusive, and grounded in meeting each student where they are.

I have completed over 1000 hours of training in Vinyasa, Hatha, Yin, Qi Gong, Restorative Yoga, and Mat and Reformer Pilates. I am also a registered Meditation Teacher, Sound Healer, and Shamballa Reiki Practitioner.

What inspires me most is witnessing the transformation of my students — not only in strength and mobility, but in awareness, presence, and connection to self.

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Hello,

I'm Sally & I adore being part of this beautiful community.

I love the spiritual teachings of yoga as a beautiful guide to live an authentic life, honoring body, mind & soul.  

In studio I welcome you warmly & thoughtfully guide you through your practice with a focus on the union of breath & movement. Each class is a journey to connect with the divinity of being you while experiencing & embracing feelings. I hope that after class you feel grounded, energised, embodied & empowered.

As a heart led practitioner I value connection with others, the variability of each body & lovingly hold space.

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Join me in studio for yoga, sound baths & energy healing. 

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xx.

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Originally from the Highlands of Scotland, Angus now lives in Ocean Grove with his wife, Ashleigh, and their son, Ruari.

 

Angus’ journey to becoming a full-time yoga teacher, now also a teacher trainer and mentor, has taken him across the globe to learn from some of the world’s top instructors.

 

He brings a gentle approach to yoga, challenging traditional narratives by offering a more person-centred, compassionate teaching style.

 

Angus’ down-to-earth nature and humour help everyone feel more at ease during practice. With a strong understanding of anatomy, his flow classes are thoughtfully designed to maximize the benefits of each practice. His Yin classes follow a “say less” ethos, keeping things simple and allowing people the space to have their own unique experience.

 

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Hi,

 

I’m Liv and I am a Reformer and Mat Pilates instructor.

I have a love for movement and training the body to feel all the various benefits Pilates has to offer.

 

I adore living on the beach and enjoy going for walks on a nice day. I have a bubbly persona and am always up for a chat!

 

My goal as an instructor is to ensure you feel a sense of achievement after class, feeling that little bit stronger than when you walked in.

 

I offer variety of movement and provide an option for everyone.

 

I am looking forward to meeting you all at Samana!

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Hi, I'm Marie,

 

I first experienced meditation as a young child with my mum and then discovered yoga in my early twenties.

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Through yoga,  I  found a way to connect the body and mind within the same practice.  My fascination for exploring the inner self has continued to grow ever since.

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Trained in India in the ancestral Hatha tradition, my teaching incorporates a dynamic Vinyasa twist as well as peaceful Yin postures. My down-to-earth approach and the philosophical insights I  weave through my classes ensures my classes will keep resonating within you long after you step off the mat. Mindfulness and meditation are the key elements I will use to guide you through your own self-discovery.

Alice offers thoughtful practices that explore the space between effort and ease, blending strong vinyasa with moments of stillness.

 

Her teaching is rooted in the belief that yoga isn’t about pushing forward, but about learning how to arrive, again and again. With an emphasis on embodied awareness and nervous system regulation, she creates inclusive spaces where students are invited to move with intention, listen inward, and arrive exactly as they are.  

 

Alice began her yoga practice in 2012, returning to the mat again and again over the years before completing her 250-hour teacher training in 2024. With over 500 hours of training - including sequencing and cueing workshops, trauma-informed yoga training, and a 150-hour Yin and Yoga Nidra training - her studies continue to inform a thoughtful, embodied approach to teaching.

Hi I'm Alex,

 

I've been a  yoga teacher for many many years with a particular passion for teaching Yin.

 

I'm also a Thai yoga massage therapist and health coach and am based in Tasmania the majority of the time.

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I have a reputation for delivering high quality self care workshops and retreats. 

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I will enjoy meeting you all at Samana Yoga!

 

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