Yoga Sculpt is a yoga class that combines Vinyasa flow, Resistance training, and Cardio.
Yoga Sculpt incorporates small weights into yoga poses you may already know, like Warrior 3.
What sets yoga sculpt apart from other intense workouts is that yoga sculpt, like all yoga classes, has a mental and emotional focus. Not only do these classes strengthen your body, but they also strengthen and challenge your mind.
A huge benefit of sculpt classes is that it provides an opportunity for both advanced and beginner yogis to target the muscles they need to have a strong and safe yoga practice.
People who are especially flexible can often hyper-extend into the joints, this practice helps strengthen the muscles surrounding and supporting the joints.
Sculpt sweats away stress!
Once you get moving through the yoga poses and then add the weight training intervals, you are literally dripping with sweat. Sculpt class will help you get that heart pounding workout in, while also stretching out with some yoga poses.
Sculpt will never become “too easy” or “too hard.” You’ll get a great workout whether you are a seasoned yogi or a newcomer. By having the ability to increase or decrease the amount of weight you use, you are always able to make it more or less challenging. One of the best things about the class is that you can always modify your practice, you can even do the class without weights and still benefit!
And don't panic - Yoga Sculpt still includes Savasana ensuring that you get the opportunity to channel your energy inward and restore and revitalize the mind and body after a strong practice.