Wednesday Pilates - Yogalates 7.30am

Join Jodie for a Pilates flow class. A mix of Pilates and yoga.

  • 1 hour
  • Samana Yoga Studio

Service Description

Pilates flow or "yogalates" is a type of exercise inspired by yoga and Pilates, as its name suggests. It is said to harness the physical and mental benefits of both practices . A brilliant combination of the gentle stretch of yoga and the core-building strength of Pilates, this class is quite simply the perfect East meets West fitness answer for just about everyone.

Upcoming Sessions

Cancellation Policy

Please give a minimum of 4hrs notice if you need to cancel a class to avoid being charged.

Contact Details

  • 32 Hesse Street, Queenscliff VIC, Australia