Friday Pilates & Myofascial 7.30am
A mix of Pilates and Yoga with a myofascial release to help relax.
- 1 hr1 hour
- Samana Yoga Studio - Queenscliff
Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention. Mat work is a great choice for all levels of Pilates practitioners because the exercises not only can build in difficulty, but every exercise can also be modified to decrease or increase the level of challenge. Practicing Mat Pilates helps build a strong, balanced body and increases flexibility. As you progress in your practice, you will notice improvements in breathing, focus, and body awareness. Mat Pilates is perfect for beginners. At the end of the class we use cork massage balls to release fascia and give ourself an overall massage. It’s heaven!!!
For a Yoga or Pilates class please give a minimum of 4hrs notice if you need to cancel to avoid being charged. ***If you have booked an Event we need a minimum of 48 hours cancellation so we can try and fill the spot and give you a refund. Refund will be less a $5 booking and administration fee.***
32 Hesse Street, Queenscliff VIC, Australia