Friday Pilates & Myofascial 7.30am
A mix of Pilates and Yoga with a myofascial release to help relax.
- 1 hr1 hour
- Samana Yoga Studio
Vinyasa Flow moves through the postures progressively with an emphasis on uniting mindful movements with a focus on the breath. Variations of yoga postures offered in an intelligent sequence to generate warmth in your body. This practice builds strength, flexibility, and concentration
Please give a minimum of 4hrs notice if you need to cancel a class to avoid being charged.
32 Hesse Street, Queenscliff VIC, Australia