Friday Pilates & Myofascial 7.30am
A mix of Pilates and Yoga with a myofascial release to help relax.
- 1 hr1 hour
- Samana Yoga Studio
Service Description
Vinyasa Flow moves through the postures progressively with an emphasis on uniting mindful movements with a focus on the breath. Variations of yoga postures offered in an intelligent sequence to generate warmth in your body. This practice builds strength, flexibility, and concentration
Upcoming Sessions
Cancellation Policy
Please give a minimum of 4hrs notice if you need to cancel a class to avoid being charged.
Contact Details
32 Hesse Street, Queenscliff VIC, Australia
+61417050235
kirsteen@samanayoga.com.au