Friday Pilates & Myofascial 7.30am

A mix of Pilates and Yoga with a myofascial release to help relax.

  • 1 hour
  • Samana Yoga Studio

Service Description

Vinyasa Flow moves through the postures progressively with an emphasis on uniting mindful movements with a focus on the breath. Variations of yoga postures offered in an intelligent sequence to generate warmth in your body. This practice builds strength, flexibility, and concentration

Upcoming Sessions

Cancellation Policy

Please give a minimum of 4hrs notice if you need to cancel a class to avoid being charged.

Contact Details

  • 32 Hesse Street, Queenscliff VIC, Australia