Wednesday 6.30-7.15pm Reformer
Reformer Pilates class
- 45 min45 minutes
- Samana Yoga Studio - Queenscliff
If you love Mat Pilates you are going to go crazy for Reformer Pilates!!! It is done using the Pilates reformer machine and is generally more intense and more dynamic than mat based Pilates as it adds resistance to the Pilates exercises via the use of the springs which form part of the machine. It is suitable for most and can help improve and maintain overall physical fitness – leading to greater strength, flexibility and balance, which in turn improve posture, movement and mental health. Reformer Pilates should form a key component to any person wanting to improve their overall fitness. Pilates reformers are great for beginners, but it is recommended to take a class or a private lesson first to ensure you are using the proper form. The Reformer allows for a much more versatile workout in comparison to mat training.
For a Yoga or Pilates class please give a minimum of 4hrs notice if you need to cancel to avoid being charged. ***If you have booked an Event we need a minimum of 48 hours cancellation so we can try and fill the spot and give you a refund. Refund will be less a $5 booking and administration fee.***
32 Hesse Street, Queenscliff VIC, Australia