Thursday YIN Yoga 6-7pm
A series of holding poses to create space and relax the mind and body.
- 1 hr1 hour
- Samana Yoga Studio - Queenscliff
Join Kirsteen every Thursday from 6-7pm for a deeply restorative YIN Yoga class at Samana Yoga. This slow-paced style of yoga incorporates principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Each pose is held for five minutes or more, allowing us to dive deeper into our fascia and connective tissue, promoting a greater sense of depth and relaxation. Whether you're a seasoned practitioner or new to yoga, this class is suitable for all levels. Just bring yourself and an open mind, and we'll take care of the rest.
For a Yoga or Pilates class please give a minimum of 4hrs notice if you need to cancel to avoid being charged. ***If you have booked an Event we need a minimum of 48 hours cancellation so we can try and fill the spot and give you a refund. Refund will be less a $5 booking and administration fee.***
32 Hesse Street, Queenscliff VIC, Australia