Layers of the self - the 5 Koshas
Explore the five energetic layers of your existence.
Service Description
Join Marie on Sunday 30th August for a 2.5 hour Workshop, where her extensive knowledge and guidance in yoga will help you deepen your practice and understanding. This workshop is designed to provide personalised attention and insights, ensuring a fulfilling experience for all participants. In yogic philosophy, the Pañcamaya Kosha model describes the human experience as five interconnected layers, or koshas ("sheaths"), that surround our true Self. Rather than viewing ourselves as simply a physical body, yoga teaches that we are multidimensional beings composed of physical, energetic, mental, intuitive, and blissful aspects. These layers are not separate parts, but interwoven dimensions of our being. Each influences the others, and together they shape our experience of health, relationships, emotions, and spiritual wellbeing. While we often notice changes first in the physical body, the yogic tradition suggests that transformation begins in our deepest layers and radiates outward into every aspect of our lives. This workshop will include a movement practice, breathwork, deep relaxation and space for discussion.
Upcoming Sessions
Cancellation Policy
For a Yoga or Pilates class please give a minimum of 4hrs notice if you need to cancel to avoid being charged. ***If you have booked an Event we need a minimum of 24 hours cancellation so we can try and fill the spot and give you a refund. Refund will be less a $20booking and administration fee. No refunds will be given inside of this 24 hour period.***
Contact Details
32 Hesse Street, Queenscliff VIC, Australia
+61417050235
kirsteen@samanayoga.com.au