Breathing in "I have arrived"
Breathing out "I am home"
Thich Nhat Hanh.
Samana - Balancing breath or balancing air.
The Samana Vayu resides in the abdomen with the navel as its energy base. It governs the digestion of everything from the foods we eat to our thoughts and spiritual activity.
Through a pacifying and balancing practice I will guide you towards creating balance for the body and the mind.
Samana creates calmness and alertness, making this a great practice to do at any time of the day.
A practice to really bring you home.
About Our Practice
During your yoga practice my aim is to bring you back home to yourself. To reconnect, reground and re-establish the connection to your truest, deepest self.
Join me in this moving meditation that is Yoga and allow yourself to expand, create and hold space for you!
Through the connection and awareness of your breath (pranayama) we can begin to link our breath to our movements and begin to create an internal harmony (samadhi) and an inner peace that we can generally only find when we are truly connected to ourselves.
About & Contact
I am a qualified Level 1 Yoga teacher and a member of Yoga Australia. I was trained in the Krishnamacharya Lineage with Jill Harris at Kyo Yoga over 500hrs/2 years.
I have also completed Restorative, Mindfulness and QiGong training with Hang and Sarah of Saigon OM and Yin with Dr Truth Robinson(TCM) of Living Yin.
I have been teaching for approx. 4 years now and practicing Yoga for 10+. I teach all ages from 4 and up.
I am also a black belt in Taekwondo.
A wife and mother of two.
My goal is to offer classes and programs that suit the health needs and fitness experiences of everyone. Contact me to find out more. As one of my dear friends once said "If you can breathe you can do yoga". Donna Field.