Tuesday Restore Prana Yoga 7.00-7.45pm
A gentle restorative class suitable for beginners.
- 45 min45 minutes
- Samana Yoga Studio
Restore and balance out the body with a gentle restorative. Yoga class. Lots of twisting and gentle movements to rejuvenate and reset at the end of your day. In yoga tradition, life force, or prana, is often categorized into different vayus. Vayu means “wind” or “air,” with each prana vayu described as a different way that prana moves through the body. The tradition holds that when these vayus are functioning optimally our mind improves its function and allows us to realize our greatest potential and live our best life. Through a restorative practice I will help you create space in the body and mind and allow you to tap into the parasympathetic nervous system (PNS) and cultivate silence, allowing time to turn the attention inward. This practice is exceptionally grounding and relaxing and will help you arrive home - back to your body!
Please give a minimum of 4hrs notice if you need to cancel a class to avoid being charged.
32 Hesse Street, Queenscliff VIC, Australia