Private Yoga Session or Sound Healing
For the beginner or someone looking for a more personal practice.
- 1 hr 30 min1 hour 30 minutes
- 60 Australian dollars$60
- Samana Yoga Studio
If you are new to Yoga and would like a one on one session with me to understand the basics of yoga this is a great way to start to gain more confidence. Or if you are after a tailored more personal practice and I would be delighted to design a Yoga practice specifically for you. You can take this home with you and practice when you feel the need or have the time. I can work with you on a more meditative (bhavana) practice, a healing practice, gentle with a focus on pranayama and/or chant. There are so many options available to work with when a we have a personal practice. I can come to you or you can meet me at my home studio. We can even practice outside, on the beach or anywhere you feel comfortable. I can also offer these classes online if you don't live nearby. I am able to offer you a sound healing using my crystal and Tibetan bowls. The power of sound and vibration is incredible and if you haven't experienced it before you are in for a treat. Did you know that our bodies are made up of over 70% water and that sound travels 5 times more efficiently through water than it does through air??? Amazing right!! As brainwaves are intimately related to mental states of consciousness, by creating sounds associated with brainwaves that lead to peace, calm and healing, we bring about positive changes. Science has proven that lifestyle and environmental exposures can alter the markers "on top of" DNA and play a very real role in determining our health outcomes. This is known as EPIGENETICS. Crystal singing bowls are relevant to epigenetic changes you can make in your life. Exposing yourself to sound meditation, creating a calm space for time out will take you from dis-harmony, often causing "dis-ease", into a place of harmony aka, healthy state of being. That in return will support the markers "on top of" your DNA in a healthy way.
Please give a minimum of 4hrs notice if you need to cancel a class to avoid being charged.
32 Hesse Street, Queenscliff VIC, Australia