Myofascial Release workshop - 4th April
Join Eliza for a rejuvenating 75-minute Myofascial Release workshop designed to help you unwind.
Service Description
Join Eliza for a rejuvenating 75-minute Myofascial Release workshop designed to help you unwind and reconnect with your body. In this gentle, restorative session, we'll focus on offering a soothing "massage" to the connective tissue, promoting better blood flow, circulation, lymphatic drainage, and overall recovery. Guided by mindful breathwork and sound, you'll have the opportunity to dive deeper into your body's sensations, unlocking tension, improving mobility, and enhancing your body's natural healing process. This workshop is the perfect way to nourish both the body and the mind, leaving you feeling restored, balanced, and grounded. Whether you're new to myofascial release or a seasoned practitioner, this session provides a nourishing, holistic approach to maintaining body awareness and supporting physical well-being.
Upcoming Sessions
Cancellation Policy
For a Yoga or Pilates class please give a minimum of 4hrs notice if you need to cancel to avoid being charged. ***If you have booked an Event we need a minimum of 48 hours cancellation so we can try and fill the spot and give you a refund. Refund will be less a $5 booking and administration fee.***
Contact Details
32 Hesse Street, Queenscliff VIC, Australia
+61417050235
kirsteen@samanayoga.com.au